Music plus Rain Sounds for Deep Sleep | Black Screen | 8 Hours | Calm Your Mind for Sleeping
Does your mind continue to race in bed, refusing to let go
of things so that you can sleep? Whether your restless mind is caused by
stress, anxiety, or simply that you have a lot of things to think about
accomplishing, this simple trick can help you quickly calm your mind and put
you in the right place for getting a great night of deep sleep.
8 Hours of soothing, soft, beautiful music over the calming
sound of rain creates an amazingly relaxed ambience for sleeping, studying,
focusing, meditating, or mindfulness exercises.
Why combine soothing music with calming rain?
Studies into music’s efficacy as a sleep aid conducted in
individuals with chronic insomnia demonstrated that listening to music for 45
minutes prior to sleep got participants to deep sleep more quickly, while
extending REM sleep … and a longer deep sleep with sedative music playing for
the first hour the participant was in bed (See video description for source).
Rain and water sounds offer troubled sleepers comfort.
"Rain is predictable, calming, stable, and non-threatening," says Dr.
Shelby Harris, a behavioral sleep-medicine specialist. Steady rainfall noises
help lull the brain into falling asleep, block outside noises, and frequently
induce a more meditative state that brings on relaxation (See video description
for source).
The music + rain sounds for sleeping with black screen keeps
your room dark and extends the battery life of your device through the night.
Creates a soothing ambience to help you go to sleep fast, stay asleep longer,
and (studies show) sleep more deeply and restfully. Or, listen to it passively
while studying or working. Block out distractions and maintain focus. Helps people
seeking mindfulness or with tinnitus, colicky babies, anxiety, stress, noisy
neighbors, street noise, etc.
Public Domain Thumbnail Art by: RANT 73 – Digital Art https://www.flickr.com/photos/1253212...
Black Screen | White Noise | Music and Rain for Sleeping |Hours | 12 Hours | 8 Hours | Sleep | Chill | Relax | Study | Work | Focus | Concentrate | Meditate | Colic | Stress Relief | Anxiety Relief | Insomnia | Tinnitus | Mindfulness
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