Sleep Chill Relax Channel

Does your mind continue racing in bed at night, refusing to let go of things so that you can sleep ? Your restless mind can be caused by things like stress , anxiety , excitement , or simply that you have a lot of things to think about accomplishing the next day. This simple tool can help you quickly calm your mind and put you in the right head space for getting a great night of deep sleep . 9 Hours of soothing, soft, beautiful whale song over the calming sound of rain creates an amazingly relaxed ambience for sleeping , studying , focusing , meditating , yoga , or mindfulness exercises . Why combine whale sounds with calming rain sounds? There is plenty of anecdotal evidence that whale music soothes crying babies ; that the sound has soothed fetuses , and women during childbirth . The humpback whale's song has a distinct structure and a whale will repeat his or her song over hours, or even days. People listening to whale music find that their breathing unconsciously slow

Does your mind continue to race in bed , refusing to let go of things so that you can sleep ? Whether your restless mind is caused by stress, anxiety , or simply that you have a lot of things to think about accomplishing, this simple trick can help you quickly calm your mind and put you in the right place for getting a great night of deep sleep . 8 Hours of soothing, soft, beautiful music over the calming sound of rain creates an amazingly relaxed ambience for sleeping , studying , focusing , meditating , or mindfulness exercises. Why combine soothing music with calming rain ? Studies into music’s efficacy as a sleep aid conducted in individuals with chronic insomnia demonstrated that listening to music for 45 minutes prior to sleep got participants to deep sleep more quickly, while extending REM sleep … and a longer deep sleep with sedative music playing for the first hour the participant was in bed (See video description for source). Rain and water sounds offer troubled sleep

Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the higher frequencies are diminished. It sounds more soothing to many people who might find white noise annoying.  Source: https://rightasrain.uwmedicine.org/bo...   Studies show that exposure to pink noise can lead to deeper sleep , longer sleep , and improved memory . The findings were true for nighttime sleep and daytime naps .  Source : https://www.healthcentral.com/article...   12 Hours (approx) of relaxing pink noise sound. Pink noise for sleeping with black screen to keep the room dark and to extend the battery life of your device through the night. Creates a soothing ambience to help you go to sleep fast , stay asleep longer , and (studies show) improve memory . Or, listen to pink noise passively while studying or working . Block out distractions and maintain focus . Helps people seeking mindfulness or with tinnitus , colicky babies , anxiety , stress, noisy neighbors ,

Subscribe to Sleep Chill Relax Channel  on YouTube to get the latest content to help you or your baby  fall asleep, stay asleep, get deep, relaxing sleep , or to  focus  on  studying, working, meditating , or  concentrating. Simply click on the "Click for Video" link below and then click the Subscribe on YouTube link. Subscribe on YouTube

Sleep better with soothing music (5 Hours) followed by the soft vinyl hiss of the record player (4 hours). Let the beautiful music calm your mind and send you quickly to sleep - and stay asleep all night with the soft white noise of the vinyl hiss. Great for sleeping , with black screen to keep the room dark and to extend the battery life of your device all night. Creates a soothing ambience to help you go to sleep fast , stay asleep longer , or to listen to passively while studying or working . Helps active listeners seeking mindfulness or people with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise , etc.     Artist: Kevin MacLeoud (used with attribution, below)  Tracks: Track 1 - Almost in F Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/   Track 2 - The Ambient Amb