Showing posts from January, 2023

Pink Noise + Rain Sounds for Deep Sleep - How to Sleep Better

Why combine pink noise with rain sounds for deep sleep ?  Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the higher frequencies are diminished. It sounds more soothing to many people who might find white noise annoying. Studies show that exposure to pink noise can lead to deeper sleep , longer sleep , and improved memory. The findings were true for nighttime sleep and daytime naps.  Rain sounds are nature's pink noise. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a sleep specialist. Steady rainfall helps lull the brain into falling asleep, blocks outside noises, and induces a more meditative state that brings on relaxation.     The combination of pink noise + rain sounds creates 12 Hours of sleeping bliss . Pink noise + rain sounds for sleeping with black screen to keep the room dark and to extend the battery life of your device through the night. Creates a soothing ambience to

Annoying Sounds for 10 Hours

 Annoying Sounds for 10 Hours. Just for fun! Intended only for personal use. Black Screen | White Noise | Rain and Thunder for Sleeping | 10 Hours | 8 Hours | 12 Hours | 9 Hours | Sleep | Chill | Relax | Study | Work | Focus | Concentrate | Meditate | Colic | Stress Relief | Anxiety Relief | Insomnia | Tinnitus | Mindfulness

8 Hours of Rain and Distant Thunder Sounds with Black Screen for Deep Sleeping

If your mind racing in bed at night, refusing to let you relax into sleep , this video is for you. This simple tool can help you quickly calm your mind and put you in the right head space for a great night of deep sleep . This 8 Hours of soothing, soft rain sounds with distant thunder was recorded live in November 2022 in Gulf Shores, Alabama as a mild tropical storm swept northward from the Gulf of Mexico over the area. It creates an amazingly relaxed ambience for sleeping , studying , focusing , meditating , yoga , or mindfulness exercises . Rain and water sounds offer troubled sleepers great comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist . Steady rainfall noises help lull the brain into falling asleep , block outside noises, and frequently induce a more meditative state that brings on relaxation (Source provided in description on YouTube). The rain plus distant thunder sound