Whale Sounds plus Rain Sounds for Deep Sleep | Black Screen | 9 Hours | Calm Your Mind for Sleeping
Does your mind continue racing in bed at night, refusing to let go of things so that you can sleep? Your restless mind can be caused by things like stress, anxiety, excitement, or simply that you have a lot of things to think about accomplishing the next day. This simple tool can help you quickly calm your mind and put you in the right head space for getting a great night of deep sleep. 9 Hours of soothing, soft, beautiful whale song over the calming sound of rain creates an amazingly relaxed ambience for sleeping, studying, focusing, meditating, yoga, or mindfulness exercises.
Why combine whale sounds with calming rain sounds?
There is plenty of anecdotal evidence that whale music soothes crying babies; that the sound has soothed fetuses, and women during childbirth. The humpback whale's song has a distinct structure and a whale will repeat his or her song over hours, or even days. People listening to whale music find that their breathing unconsciously slows to match the whale notes, making it ideal for relaxation and sleeping. Plus, the mind tends to associate the sound of whales singing with the peacefulness of the ocean (source in video description).
Rain and water sounds offer troubled sleepers great comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. Steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation (source in video description).
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