Pink Noise + Rain Sounds for Deep Sleep - How to Sleep Better
Why combine pink noise with rain sounds for deep sleep?
Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the higher frequencies are diminished. It sounds more soothing to many people who might find white noise annoying. Studies show that exposure to pink noise can lead to deeper sleep, longer sleep, and improved memory. The findings were true for nighttime sleep and daytime naps.
Rain sounds are nature's pink noise. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a sleep specialist. Steady rainfall helps lull the brain into falling asleep, blocks outside noises, and induces a more meditative state that brings on relaxation.
The combination of pink noise + rain sounds creates 12 Hours of sleeping bliss. Pink noise + rain sounds for sleeping with black screen to keep the room dark and to extend the battery life of your device through the night. Creates a soothing ambience to help you go to sleep fast, stay asleep longer, and (studies show) improve memory. Or, listen to pink noise + rain sounds passively while studying or working. Block out distractions and maintain focus. Helps people seeking mindfulness or with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc.
