Does your mind continue racing in bed at night, refusing to let go of things so that you can sleep ? Your restless mind can be caused by things like stress , anxiety , excitement , or simply that you have a lot of things to think about accomplishing the next day. This simple tool can help you quickly calm your mind and put you in the right head space for getting a great night of deep sleep . 9 Hours of soothing, soft, beautiful whale song over the calming sound of rain creates an amazingly relaxed ambience for sleeping , studying , focusing , meditating , yoga , or mindfulness exercises . Why combine whale sounds with calming rain sounds? There is plenty of anecdotal evidence that whale music soothes crying babies ; that the sound has soothed fetuses , and women during childbirth . The humpback whale's song has a distinct structure and a whale will repeat his or her song over hours, or even days. People listening to whale music find that their breathing unconsciously slow
