Sleep Chill Relax Channel

Why combine pink noise with rain sounds for deep sleep ?  Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the higher frequencies are diminished. It sounds more soothing to many people who might find white noise annoying. Studies show that exposure to pink noise can lead to deeper sleep , longer sleep , and improved memory. The findings were true for nighttime sleep and daytime naps.  Rain sounds are nature's pink noise. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a sleep specialist. Steady rainfall helps lull the brain into falling asleep, blocks outside noises, and induces a more meditative state that brings on relaxation.     The combination of pink noise + rain sounds creates 12 Hours of sleeping bliss . Pink noise + rain sounds for sleeping with black screen to keep the room dark and to extend the battery life of your device through the night. Creates a soothing ambience to

 Annoying Sounds for 10 Hours. Just for fun! Intended only for personal use. Black Screen | White Noise | Rain and Thunder for Sleeping | 10 Hours | 8 Hours | 12 Hours | 9 Hours | Sleep | Chill | Relax | Study | Work | Focus | Concentrate | Meditate | Colic | Stress Relief | Anxiety Relief | Insomnia | Tinnitus | Mindfulness

If your mind racing in bed at night, refusing to let you relax into sleep , this video is for you. This simple tool can help you quickly calm your mind and put you in the right head space for a great night of deep sleep . This 8 Hours of soothing, soft rain sounds with distant thunder was recorded live in November 2022 in Gulf Shores, Alabama as a mild tropical storm swept northward from the Gulf of Mexico over the area. It creates an amazingly relaxed ambience for sleeping , studying , focusing , meditating , yoga , or mindfulness exercises . Rain and water sounds offer troubled sleepers great comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist . Steady rainfall noises help lull the brain into falling asleep , block outside noises, and frequently induce a more meditative state that brings on relaxation (Source provided in description on YouTube). The rain plus distant thunder sound

Does your mind continue racing in bed at night, refusing to let go of things so that you can sleep ? Your restless mind can be caused by things like stress , anxiety , excitement , or simply that you have a lot of things to think about accomplishing the next day. This simple tool can help you quickly calm your mind and put you in the right head space for getting a great night of deep sleep . 9 Hours of soothing, soft, beautiful whale song over the calming sound of rain creates an amazingly relaxed ambience for sleeping , studying , focusing , meditating , yoga , or mindfulness exercises . Why combine whale sounds with calming rain sounds? There is plenty of anecdotal evidence that whale music soothes crying babies ; that the sound has soothed fetuses , and women during childbirth . The humpback whale's song has a distinct structure and a whale will repeat his or her song over hours, or even days. People listening to whale music find that their breathing unconsciously slow

Does your mind continue to race in bed , refusing to let go of things so that you can sleep ? Whether your restless mind is caused by stress, anxiety , or simply that you have a lot of things to think about accomplishing, this simple trick can help you quickly calm your mind and put you in the right place for getting a great night of deep sleep . 8 Hours of soothing, soft, beautiful music over the calming sound of rain creates an amazingly relaxed ambience for sleeping , studying , focusing , meditating , or mindfulness exercises. Why combine soothing music with calming rain ? Studies into music’s efficacy as a sleep aid conducted in individuals with chronic insomnia demonstrated that listening to music for 45 minutes prior to sleep got participants to deep sleep more quickly, while extending REM sleep … and a longer deep sleep with sedative music playing for the first hour the participant was in bed (See video description for source). Rain and water sounds offer troubled sleep

Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the higher frequencies are diminished. It sounds more soothing to many people who might find white noise annoying.  Source: https://rightasrain.uwmedicine.org/bo...   Studies show that exposure to pink noise can lead to deeper sleep , longer sleep , and improved memory . The findings were true for nighttime sleep and daytime naps .  Source : https://www.healthcentral.com/article...   12 Hours (approx) of relaxing pink noise sound. Pink noise for sleeping with black screen to keep the room dark and to extend the battery life of your device through the night. Creates a soothing ambience to help you go to sleep fast , stay asleep longer , and (studies show) improve memory . Or, listen to pink noise passively while studying or working . Block out distractions and maintain focus . Helps people seeking mindfulness or with tinnitus , colicky babies , anxiety , stress, noisy neighbors ,

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